Yesterday I gave a few suggestions on healthy snacks that can be provided to kids that are always on the move in the warm summer months. Truth be told- those snacks work just as well for their busy parents. Here are a few more ideas for parents or other adults who need a quick healthy snack to keep going on their busy schedule.
Snack # 1: Popcorn
Believe it or not, popcorn that has been air popped is actually quite healthy- it’s the butter, salt and other toppings that make it a problem. Alone, it’s actually a decent source of fiber, and various minerals like potassium, magnesium and phosphorous. And if you think that the popcorn taste too bland, then add whatever you’d like to it- just make sure it’s a healthy choice. Popcorn sprinkled with cinnamon, or curry powder or parmesan cheese are three of my favorites.
Snack # 2: Baked Plantain Chips
When it comes to a snack on the go, plantain chips are a great choice. Easy to make, and filled with healthy carbohydrates that can be a great pick me up, these have become my chip of choice when I want something a little sweet, a little salty, and with a whole lot of crunch. Plus, they’re so easy to make. Simply buy a few green plantains at the local store, slice them up, toss with a little bit of oil and salt, and place on a cookie sheet. Bake in a pre-heated 350-degree oven for about 35 minutes, turning and flipping once. Take out and allow to cool. That’s it.
Snack #3: Roasted Gizzards
Now, I realize that this choice might not be the one that many of my readers (especially the vegan or vegetarian) ones would choose, but hear me out. Gizzards- or organ meat found in birds such as chicken, turkey or quail are a fantastic source of protein, minerals such as calcium and phosphorus, and vitamins like B-12 and folate. Plus, they do make pretty tasty bite size snacks. Most recipes say to boil the gizzards and then deep fry them, but personally I like to place them on a skewer with some lovely vegetables and place them in a 225-degree oven for about 14 hours. It takes some time, but the results are fantastic.
Snack # 4: Smoothie
Got a drink container and a blender? Then you’ve got a great way to get the nutritional value of various fresh fruits and vegetables in your diet. In truth t, e sky’s the limit here. All you need is some fresh fruit, some fresh vegatables, and some sort of liquid- like almond milk or coconut milk. There are thousands of recipes out there. Personally I like mixing together orange juice, a dash of lime juice, banannas and strawberries in a blender.
Snack #5: Spiced Butternut Chips
Searching for something healthy, slightly sweet, and with a little kick? Spiced butternut squash chips may just be what you’re looking for. Plus they are so easy to make. Simply slice up your butternut squash into thin slices, toss with various spices like nutmeg, cinnemon, cloves, and ginger (feel free to experiment!) a bit of coconut oil and place them on a wire mesh rack in a pre-heated 25o degree oven for about one hour and a half. Be sure to check them about half way through- they may take less or more time depending on how thick you made the slices. Also, another trick is to spray them with coconut oil spray halfway through to help them get crispy.
Ok, those are some of my go-to snacks- what are some of yours?
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